Wrestling

Manasollasa mentions special coaching provided to wrestlers. To warm up,  the would-be-wrestlers had to do jog three miles early morning. This was followed by dands and sit-ups. Weight lifting was also undertaken (see  by the wrestlers in order to strengthen the body. After resting for a while, wrestlers descended into the wrestling pit filled with finely sieved sand. They saluted each other in traditional style and began the joust when a signal was given. Various grips  were practiced and had Kannada names. Youngsters flocked to these bouts to cheer and to mimic the gestures of grown-ups  The wrestler's body was well massaged before the bout began, and dust was applied to wrestlers' hands in order to prevent them from slipping over the opponent's oiled body. Bhavishnu or future-wrestlers were fed on a special diet of black gram, meat, curds, flour mixed with milk, and clarified butter. They were specially guarded and prevented from spending time in the company of women².

Kamat Research Database

Since ancient times, people in India believed that the human body is indeed an instrument of dharma . Hence the body is to be properly nourished, and maintained. In medieval Karnataka people gave as much importance to physical exercise as to literary education. The principle of “a sound mind in a sound body” was not only accepted but also faithfully practiced. The system of yoga was the first step in spiritual training.  Yoga comprises full-fledged toning of the body and mind. It includes the use of various body postures to control breathing and muscle movements, and to help gain control over human passions as well. It was the general belief that this balancing of the body and mind led to intellectual strength.
Village schools were usually situated in the temple premises or in the courtyard of mathas, where children played after daytime lessons. Besides this, every village had one or two playgrounds, where sporting events and games were held during the annual fair of the village deity. These involved wrestling, boxing, mallakhambha (pillar acrobatics), the shooting of arrows, and demonstrations of strength such as weight lifting. Bigger grounds were reserved for ram-fights, buffalo fights, fencing and duelling. Various ball games, and the indigenous sports of kho-kho and  kabaddi were common. Most childrens' sports in medieval India ensured body-development. The economy and variety of indigenous games were greatly admired by visiting foreign travelers.

Vitamins B6 and folic acid in the peppers is good for preventing atherosclerosis and diabetes. Both vitamins are very necessary to reduce the body’s homocysteine levels. Homocysteine resulting from methylation cycle in the body. Homocysteine is very dangerous for the body because it can interfere with blood circulation and trigger a deadly disease such as heart disease and stroke. Peppers are also rich in fiber (dietary fiber) that will help push the number of cholesterol in the body and prevent colon cancer. In red pepper, there is a high enough lycopene. Lycopene is a carotenoid pigment that carries the red color. These pigments belong to the class easy phytochemical compounds found in fruits such as red peppers. Lycopene is known by a variety of benefits such as anticancer. A study conducted at Yale University on 473 men found that men free of prostate cancer had more lycopene in their blood than those who were sick. The same research ever conducted by Harvard University in 2002, proving that men who consume large amounts of lycopene in cancer risk is lower, particularly prostate cancer.
In addition to prostate cancer, lycopene consumption can also reduce a variety of other cancers. A study in Iran as reported by Cook et al (1979) showed that consumption of lycopene can reduce 39 percent esofagal cancer in men. De Vet HC et al (1991) reported that women who consumed at least three tomatoes a week have a risk of neck bone cancer 40 percent lower than those who do not eat. Helzlsouer et al (1996) reported that consumption of lycopene may reduce risk of 7.4 per cent of cervical cancer. Lycopene also has been reported to overcome stomach cancer caused by Helicobacter pylori infection. The presence of lycopene is very useful for inhibit oxidation caused by the bacteria. According to Atanasova (1997), lycopene can also inhibit the formation of N-nitrosamins which can cause stomach cancer. Paprika is also a good antioxidant. Giovannucci (1999) reported the structure of lycopene is potentially as an antioxidant. The absence of the ring structure of lycopene has betaione cause antoksidan activities very well. Stereochemical structure of lycopene is different from other types of karoteniod. The structure of lycopene can not be converted to vitamin A and are known to be efficient in capturing free radicals than other carotenoids. Lycopene is also known to have antioxidant activity of two times stronger than beta-carotene and ten times more powerful than vitamin E. Thus, reaction of lycopene as an antioxidant in the body better than vitamins A, C, E, and other minerals.

Best Health Tips

When it comes to health many people struggle to find ways on how they can improve it without having to take expensive pills or other alternatives. Here are three tips to stay active to keep your best health that will prove                                                                                                             Taking good care of your physical and mental health can be a great challenge for anyone. There are certain things you must consider if you want to maintain good health long term and live with more energy and vitality. Proper diet and exercise are the first things to consider however one must not forget the importance of learning to manage mental stress.

7 Habits To Improve Posture

I spend minimum 40 hours per week in front of the computer and have for ten years. I've noticed that I do suffer from ADD, depression, sleep problems and stiff fingers. I've found some things that really help. So, take my advice... I'm not a doctor, but I've been there.

1. Sleep problems - Simply turn off the computer a few hours before you go to bed. Easy as that. Last night, I had this great idea to go to Mexico. I was up until after midnight researching flight plans and off the beaten path locations. I couldn't get to sleep until after 2:30am!
   
   Turn down the brightness of the monitor. Having bright lights shining at your head confuses your brain into thinking it's daylight. Your conscious mind seems to know better but the subconscious wants to stay awake. Of course, if you're doing color correction, you can't very well turn down the computer brightness, but turning it down also saves your laptop battery.
2. Coffee Consumption - I'm addicted to coffee but lately I've had a weird twitch in my right eye and I think it may be related to my pot-o-coffee consumption. I only buy quality organic Guatemalan roast, the best kind, but one person probably shouldn't drink a full pot. I'd recommend cutting down to just a couple of cups a day and switching it out with some high quality green tea. I'm not talking the stuff in tea bags - I'm talking about the stuff imported from Japan that costs $15 for 6 oz of the dry loose stuff. The taste is amazing, you still get a kick from it, and it's loaded with antioxidants. Hopefully it will not disrupt your sleep cycle, make you shake, or make your eye twitch.
3. Join a gym - Lose the belly and the backaches. It also does wonders for the carpal tunnel, depression, sleep problems and tush. I go to the gym 4-5 times a week and go to a great classes like BodyPUMP or BOSU. If you don't go to a gym, those terms are probably Greek to you, but any cardio workout will help. It has helped me immensely and is probably the biggest change I've made in my geek lifestyle. I feel the best I've felt since I was 8!
4. Take a vacation - You have to get away for at least a few days and unplug. I feel reenergized after just 48 hours away from the glowing screen. It's weird not obsessively checking email every ten minutes but it will make you a better person. Find a nice beach or open market and soak up the sites instead of the radiation from your monitor.

Increase Dopamine Hormone Level For Happy Healthy

Do you often feel depressed, flat and bored? Are you low on physical or mental energy? Do you feel tired a lot? Is your drive, enthusiasm, and motivation on the low side? Do you have difficulty focusing or concentrating? Do you have cold hands or feet? Do you tend to put on tensions too easily?
Do you feel the need to get more alert and motivated?
If yes; you could have low levels.

Dopamine has many functions in the brain, including important roles in behavior and cognition, motor activity, motivation and reward, sleep, mood, attention, and learning. Dopamine causes increased heart rate and blood pressure.